Sensitive teeth whitening aside, some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also crunchy fruits and vegetables such as celery, apples, pears and carrots act as natural abrasives that helps to scrub away stains on your teeth. Chewing sugarless gum triggers saliva which helps eliminate teeth stains as it neutralizes acid that causes tooth decay. However the first thing to try if you are dealing with sensitive or damaged teeth or gums is to supplement your diet with bone meal. Be sure to include a supplement to replace lost trace minerals. The 5 Advice to Reduce Tooth Sensitivity:
1 Keep your teeth neat and tidy
Brush at least twice a day and floss once a week. Regular brushing and flossing will prevent the deposition of plague, which is a white gummy substance that produces acid and corrodes the enamel. Once the enamel is corroded, your teeth become sensitive. While brushing your teeth, you should not apply too much pressure. Also, make sure that your toothbrush has soft bristles. Hard-bristled brush and excessive pressure can damage the enamel, which can lead to sensitivity. Last, but not the least, avoid eating hard candies, chewing gums, and the like. All these substances cause enamel abrasion and tooth sensitivity.
Proper oral hygiene is one of the single most effect ways to prevent and stop sensitivity. When you brush your teeth twice a day for at least two minutes and floss every night to prevent and remove plaque buildup. Plaque not only causes serious decay it also heightens tooth sensitivity. With proper oral hygiene you significantly lower your risk of suffering for a condition of sensitive teeth.
2 Choose the Right Products
There are a number of effective desensitizing toothpastes on the market. If the tooth enamel has become so worn that dental fillings aren't an option, toothpaste for sensitive folks is a good approach. These over the counter (OTC) products have ingredients that fill "tubules" in the dentin. It's kind of like caulk, and you simply rub the toothpaste on the sensitive area and spit (don't rinse). Your dentist can recommend the best brand for your needs.
3 Don't Forget the Fluoride
Fluoride rinses are something nearly everyone can benefit from, tooth sensitivity or not. It helps with decay and as an added benefit freshens your breath. If you live in a region where fluoride isn't added to the water, this can be especially beneficial. The OTC rinse recommended by many dentists is Act. Since it's alcohol-free, but if your case is a little more severe, you may benefit from a stronger, prescription fluoride rinse.
4 Regular Checkups
An annual or bi-annual professional cleaning can work wonders when removing plaque. This gummy material leads to an acid which can be a real irritant for teeth-if your teeth are already naturally sensitive, this can exacerbate things. Additionally, brush at least twice a day and floss at least once a day. This is one regimen you need to stick to strongly.
5 Pick the Right Toothbrush
Most people choose a toothbrush based on looks or price, and don't replace it nearly often enough (every three months is recommended). Those with sensitive teeth can be greatly helped by opting for a soft-bristle toothbrush. Hard bristles can harm the enamel, and when gum lines recede (a natural aging process), the dentin becomes more vulnerable than ever. Use a light, steady pressure for optimal results.
Most importantly, see your dentist or orthodontist if you have any concerns and don't skip those regular checkups. Tooth sensitivity can be a sign of a more serious problem. And if you're shying away from at-home cleanings because of tooth pain, you're not just risking your oral health but also letting unattractive stains build up.
To prevent tooth becomes sensitive, the key is to reduce excessive pressure while brushing your teeth, and use a toothbrush with the type of hair is soft brush and brush your teeth the right way. Using special toothpaste, routine dental examination at the dentist, try not to drink / eat hot and cold at the same time.
Using these five methods you will be able to end your suffering. As with most dental conditions with proper cleaning you can prevent it from happening in the first place. If it does happen be sure to make an appointment with your dentist right away. Sensitivity can be a sign of serious infection that will require complicated procedures to fix.